Diabetes Doesn't Define
Are you a diabetic or are you a person that has diabetes? Same thing. Right? Well, technically, yes. However, I think that there are two different mindsets here depending on how you say it.
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Image Source: Artem Podrez |
This is especially true when you hear it from others. Have you ever been passed over when someone is handing out sweets and they say, "Oh, right, you're a diabetic. You can't have sugar."? I mean, we really probably don't need it, but it kind of still hurts. You feel singled out and different. Diabetes shouldn't feel like a prison cell. This can lead to depression, which can also negatively affect our health.
Timing is very important, but so is portion control! Yes, we probably shouldn't go to the ice cream stand and order the biggest sundae with ten different toppings on it- but really most people shouldn't probably do that either. Instead, try getting a small size without toppings. Instead of eating a whole plate full of pasta, maybe only eat a small portion and pair it with a salad!
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Being carb conscience is also very important. Instead of getting an ice cream cone with chocolate and caramel on top, you can try getting a cup of ice cream with peanut butter drizzled on top. You've already knocked out quite a bit of carbs right there! You can also see if the establishment serves frozen yogurt. This is one of my favorite substitutions!
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My local establishment serves frozen yogurt that only has 7 grams of carbs and 32 calories in half a cup. That's a win in my book! I can still go hang out with friends at the ice cream stand without having to worry about my blood sugar spiking like crazy!
Having diabetes doesn't mean that you can't enjoy life. We just have to be more mindful and conscientious about what we do and how we live. Please be sure to check with your doctor before changing your diet or lifestyle to make sure that the changes are right for you.
Diabetes doesn't have to define you if you don't let it. Diabetes doesn't have you. You have diabetes. It's time to take control and get your life back!
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